How to manage emotions part 1.

                How to manage emotions                        what is emotions the definition states a natural instinctive state of mood, or relationship with others. That's what the detention states think about when a couple is having a baby, and they both or excited because that bundle of joy is about to spring into the world bringing with him/her gifts and talents to better humanity This emotion calms the spirit and brings a sense of happiness to your life. Now take the same couples, and they are really having financial problems, or worst infidelity or cheating, has occur, and tempers levels are off the charts.The emotion of angry wants to show it's ugly face, just as an event like a child's graduation brings a sense of joy to the family a great emotional moment and the flip side two grown men fighting over something senseless that could have been talk out, but both men who are led by there emotions comes to terms that war was the best solution. Emotions are so strong that it can pave the way of someone's pain through love, emotions causes pain and suffering, as well as joy and happiness heartbreak and misery, follow by calmness and peace, a person who can't control this beast emotional level could be through the roof just like the ocean for a surfer these waves can be peaceful smooth to surf in then in a matter of minutes the treacherous side of the waves shows it true nature. So how do we manage our emotions because if he/she can't manage to control their emotions then they will always be govern by the strongest negative emotion of them all angry. So now sense I stated and pointed out a few problem, knowing emotions causes many what is the solution stay tune to part 2 this Thursday.                                                                                         Jeffery Alexander is an author of two books Xavier the brave little crab and letters wisdom and quotes about my younger self on amazon